View this post on Instagram Let the blood flow. Putting my newly designed with bad ass innovation @underarmour PROJECT ROCK 2’s 👟 in one of my favorite colors - Blood Orange. These will drop this summer (6/27) and get ready for one of, if not THE best training shoe you’ll ever earn your gains in. And this exercise is one of the many reasons I’m a helluva hugger. #ProjectRock2s 👟 #Innovation #BloodOrange #UnderArmour #DwayneJohnsonTraining Drops this SUMMER 🔥💪🏾 A post shared by therock (@therock) on Apr 14, 2019 at 3:57am PDT
Let the blood flow. Putting my newly designed with bad ass innovation @underarmour PROJECT ROCK 2’s 👟 in one of my favorite colors - Blood Orange. These will drop this summer (6/27) and get ready for one of, if not THE best training shoe you’ll ever earn your gains in. And this exercise is one of the many reasons I’m a helluva hugger. #ProjectRock2s 👟 #Innovation #BloodOrange #UnderArmour #DwayneJohnsonTraining Drops this SUMMER 🔥💪🏾
A post shared by therock (@therock) on Apr 14, 2019 at 3:57am PDT
View this post on Instagram Iron sharpens iron. Gettin’ killer workouts in here in Hawaii. I work all around the world, but always good to come back home to sharpen the iron in our aloha spirit. Let the blood flow. #rentsdue 🌺 A post shared by therock (@therock) on Apr 12, 2019 at 11:36am PDT
Iron sharpens iron. Gettin’ killer workouts in here in Hawaii. I work all around the world, but always good to come back home to sharpen the iron in our aloha spirit. Let the blood flow. #rentsdue 🌺
A post shared by therock (@therock) on Apr 12, 2019 at 11:36am PDT
View this post on Instagram No herky jerky movements. A microcosm for life/ Slow, steady precision - then go in for the kill. Finish your week strong. #ironparadise #jumpjump #WSR A post shared by therock (@therock) on Apr 5, 2019 at 5:55am PDT
No herky jerky movements. A microcosm for life/ Slow, steady precision - then go in for the kill. Finish your week strong. #ironparadise #jumpjump #WSR
A post shared by therock (@therock) on Apr 5, 2019 at 5:55am PDT
View this post on Instagram Made it a fun Thanksgiving and attacked my leg training today with a hard core vengeance. My wheels were on 🔥 at this point and I felt like slapping myself for putting me thru this pain lol. Oh and where’s my shoes? My gym. My rules. Pay dues. Fuck shoes. #IronParadise #teamteabag💪🏾😈 🦃 A post shared by therock (@therock) on Nov 22, 2018 at 4:15pm PST
Made it a fun Thanksgiving and attacked my leg training today with a hard core vengeance. My wheels were on 🔥 at this point and I felt like slapping myself for putting me thru this pain lol. Oh and where’s my shoes? My gym. My rules. Pay dues. Fuck shoes. #IronParadise #teamteabag💪🏾😈 🦃
A post shared by therock (@therock) on Nov 22, 2018 at 4:15pm PST
View this post on Instagram It’s good when you can do something that allows you to be at your rawest state. Unapologetic, authentic and real. That’s what training in the #IronParadise is for me. I started working out at 14yrs old ~ so this ain’t a hobby and I don’t fuck around. And neither do you... all of you who made my new #BendBoundariesCollection drop so hugely successful for @underarmour and #ProjectRock. Train hard and much love from the Iron Paradise. Find my NEW #BendBoundariesCollection at @dickssportinggoods & LINK IN MY BIO 👆🏾👆🏾👆🏾 A post shared by therock (@therock) on Mar 25, 2019 at 4:12pm PDT
It’s good when you can do something that allows you to be at your rawest state. Unapologetic, authentic and real. That’s what training in the #IronParadise is for me. I started working out at 14yrs old ~ so this ain’t a hobby and I don’t fuck around. And neither do you... all of you who made my new #BendBoundariesCollection drop so hugely successful for @underarmour and #ProjectRock. Train hard and much love from the Iron Paradise. Find my NEW #BendBoundariesCollection at @dickssportinggoods & LINK IN MY BIO 👆🏾👆🏾👆🏾
A post shared by therock (@therock) on Mar 25, 2019 at 4:12pm PDT
View this post on Instagram Don’t get too close kids, he bites. Great Saturday back session in the IP consisting of all giant sets. Pulled hard and pushed thru. Highly recommend. Enjoy your weekend my friends and get some. #IronParadise #EnterAtYourOwnRisk #LifeInsuranceOptional A post shared by therock (@therock) on Mar 17, 2019 at 7:51am PDT
Don’t get too close kids, he bites. Great Saturday back session in the IP consisting of all giant sets. Pulled hard and pushed thru. Highly recommend. Enjoy your weekend my friends and get some. #IronParadise #EnterAtYourOwnRisk #LifeInsuranceOptional
A post shared by therock (@therock) on Mar 17, 2019 at 7:51am PDT
View this post on Instagram Train your wheels ⛓ ✔️out my NEW BAD ASS BLACK👟#ProjectRock HOVR Phantoms dropping THIS THURSDAY from my @underarmour #BendBoundariesCollection. And you asked for it, so yes, my new hoodie comes precut for your comfort. Welcome to my IRON PARADISE ~ where everyday is leg day. #BendBoundariesCollection DROPS THIS THURS 👟🔥 A post shared by therock (@therock) on Mar 19, 2019 at 9:37am PDT
Train your wheels ⛓ ✔️out my NEW BAD ASS BLACK👟#ProjectRock HOVR Phantoms dropping THIS THURSDAY from my @underarmour #BendBoundariesCollection. And you asked for it, so yes, my new hoodie comes precut for your comfort. Welcome to my IRON PARADISE ~ where everyday is leg day. #BendBoundariesCollection DROPS THIS THURS 👟🔥
A post shared by therock (@therock) on Mar 19, 2019 at 9:37am PDT
View this post on Instagram Personal best 460lbs hip/glute thrusts to warm up before hitting legs. Solid gains in strength and coach @daverienzi and I are always managing lower body past injuries - multiple knee surgeries, quad & adductor tears off pelvis, ruptured surgically repaired Achilles, multiple hernia surgical repairs etc etc. Stronger now and carrying more dense muscle then ever before, but the key is really smart, precise, intense training and diet. And doing my best to always listen to my body. And according to NASA, I’m basically bionic from the waist down. Which always leads to inappropriate jokes whilst I drink my tequila 😉 We trained very hard today. #TodayWasAGoodDay #LegDay #BionicStuff #IronParadise 💪🏾🌴 A post shared by therock (@therock) on Nov 30, 2018 at 4:01pm PST
Personal best 460lbs hip/glute thrusts to warm up before hitting legs. Solid gains in strength and coach @daverienzi and I are always managing lower body past injuries - multiple knee surgeries, quad & adductor tears off pelvis, ruptured surgically repaired Achilles, multiple hernia surgical repairs etc etc. Stronger now and carrying more dense muscle then ever before, but the key is really smart, precise, intense training and diet. And doing my best to always listen to my body. And according to NASA, I’m basically bionic from the waist down. Which always leads to inappropriate jokes whilst I drink my tequila 😉 We trained very hard today. #TodayWasAGoodDay #LegDay #BionicStuff #IronParadise 💪🏾🌴
A post shared by therock (@therock) on Nov 30, 2018 at 4:01pm PST
View this post on Instagram My #ProjectRock training gear is @underarmour’s #1 seller because I don’t care about wins or losses. I care about something much bigger - LIFE. I put it all to the test to make sure the training gear we deliver pushes you to live the fullest and best life you can in and out of the gym. In TWO WEEKS on 3/21 the highly anticipated #BendBoundaries Collection drops. Live. Full. #ProjectRock #UnderArmour #BendBoundariesCollection MARCH 21st. A post shared by therock (@therock) on Mar 7, 2019 at 10:09am PST
My #ProjectRock training gear is @underarmour’s #1 seller because I don’t care about wins or losses. I care about something much bigger - LIFE. I put it all to the test to make sure the training gear we deliver pushes you to live the fullest and best life you can in and out of the gym. In TWO WEEKS on 3/21 the highly anticipated #BendBoundaries Collection drops. Live. Full. #ProjectRock #UnderArmour #BendBoundariesCollection MARCH 21st.
A post shared by therock (@therock) on Mar 7, 2019 at 10:09am PST
View this post on Instagram Everyday in my head (which can be a very dangerous place;), I strip everything I got away, so the only thing I got left are my two hands and the hard work I’m willing to put in with them. This daily mental process may not work for everyone, but it works for me. Keeps my back to wall. Keeps me hungry & grateful. In the end, it’ll always come down to our two hands. #back2thewall #mytwohands #needwaffles A post shared by therock (@therock) on Jan 16, 2019 at 9:37pm PST
Everyday in my head (which can be a very dangerous place;), I strip everything I got away, so the only thing I got left are my two hands and the hard work I’m willing to put in with them. This daily mental process may not work for everyone, but it works for me. Keeps my back to wall. Keeps me hungry & grateful. In the end, it’ll always come down to our two hands. #back2thewall #mytwohands #needwaffles
A post shared by therock (@therock) on Jan 16, 2019 at 9:37pm PST
View this post on Instagram Good to grit it out here to Hawaii where the mana is always strong. And always good to be home bruthaas and sistaaaaas 🤟🏾 #championshipsets #ironparadise #tilfailure #needpancakes A post shared by therock (@therock) on Jan 7, 2019 at 9:20am PST
Good to grit it out here to Hawaii where the mana is always strong. And always good to be home bruthaas and sistaaaaas 🤟🏾 #championshipsets #ironparadise #tilfailure #needpancakes
A post shared by therock (@therock) on Jan 7, 2019 at 9:20am PST
View this post on Instagram I train. @underarmour shoots. Leave me the f*ck alone. It’s a wonderful set up 😈 20 reps single leg. 50% fatigue double leg. Music thru my 🎧’s only so I can focus — while the crew gets to listen to my silly inaudible animal grunts which is clearly the equivalent to having an orgasm in your ears. And in my world, we pay daily because the MF’n RENT’S DUE. #Wheels #ProjectRock #UnderArmour #BendBoundariesCollection SPRING 2019 A post shared by therock (@therock) on Dec 27, 2018 at 1:23pm PST
I train. @underarmour shoots. Leave me the f*ck alone. It’s a wonderful set up 😈 20 reps single leg. 50% fatigue double leg. Music thru my 🎧’s only so I can focus — while the crew gets to listen to my silly inaudible animal grunts which is clearly the equivalent to having an orgasm in your ears. And in my world, we pay daily because the MF’n RENT’S DUE. #Wheels #ProjectRock #UnderArmour #BendBoundariesCollection SPRING 2019
A post shared by therock (@therock) on Dec 27, 2018 at 1:23pm PST
View this post on Instagram HUGE 🎧🔥 drop TODAY #CyberMonday! My @underarmour #1 sellers. NEW Black & White #ProjectRock joints designed for the hardest workers in the room. Consumer proven to be THE BEST over the ear 🎧’s created for hard core training you’ll ever wear. As always with our collection drops, these will sell out fast so grab your pair tomorrow - AVAILABLE ONLY at @underarmour stores across the country and ON LINE. Thanks for lovin’ the gear & enjoy ~ DJ #hardestworkerintheroom A post shared by therock (@therock) on Nov 25, 2018 at 3:37pm PST
HUGE 🎧🔥 drop TODAY #CyberMonday! My @underarmour #1 sellers. NEW Black & White #ProjectRock joints designed for the hardest workers in the room. Consumer proven to be THE BEST over the ear 🎧’s created for hard core training you’ll ever wear. As always with our collection drops, these will sell out fast so grab your pair tomorrow - AVAILABLE ONLY at @underarmour stores across the country and ON LINE. Thanks for lovin’ the gear & enjoy ~ DJ #hardestworkerintheroom
A post shared by therock (@therock) on Nov 25, 2018 at 3:37pm PST
View this post on Instagram Good day. Hard work. Inaudible grunting. Wide grip pull ups with full range of controlled motion. I have to execute these reps slow and deliberate due to my upper body injuries — torn labrum in my right shoulder and tore all my ligaments in my left shoulder when it popped out of socket and was just hanging there like a sexy wet noodle. Fun pain but shit could always be worse. Had a good intense one today. Get yours. #HWITR A post shared by therock (@therock) on Dec 4, 2018 at 8:30am PST
Good day. Hard work. Inaudible grunting. Wide grip pull ups with full range of controlled motion. I have to execute these reps slow and deliberate due to my upper body injuries — torn labrum in my right shoulder and tore all my ligaments in my left shoulder when it popped out of socket and was just hanging there like a sexy wet noodle. Fun pain but shit could always be worse. Had a good intense one today. Get yours. #HWITR
A post shared by therock (@therock) on Dec 4, 2018 at 8:30am PST
View this post on Instagram Gettin’ stronger - progress thru pain. 455lbs barbell glute/hip thrusts with 5 second hold at the top with hip circle above knees for greater glute activation. These small gains for me wind up being big gains in the long run considering the multiple injuries over the years I suffered on the football field and in the wrestling ring. Tore both my quadricep & adductor tendons off my pelvis. Five knee surgeries. Torn Achilles’ tendon. Triple hernia (emergency) surgery. Upper body I’ve been a pretty lucky SOB over the years having had just one total reconstruction surgery done on my shoulder when I shredded everything. Waist up, I’m Superman... Waist down, I’m Bionic Man 😉*inserts cheesy joke. If you’re going thru injuries or set backs — stay focused, listen to your body and let pain be your guide to come back stronger and better. Remember any and all progress, physical or mental - will always come thru pain. #ProgressThruPain #IronParadise #CauseIFuckingSaidSo 😈💪🏾 Brotha @c.t.ali.fletcher A post shared by therock (@therock) on Jul 28, 2018 at 8:59pm PDT
Gettin’ stronger - progress thru pain. 455lbs barbell glute/hip thrusts with 5 second hold at the top with hip circle above knees for greater glute activation. These small gains for me wind up being big gains in the long run considering the multiple injuries over the years I suffered on the football field and in the wrestling ring. Tore both my quadricep & adductor tendons off my pelvis. Five knee surgeries. Torn Achilles’ tendon. Triple hernia (emergency) surgery. Upper body I’ve been a pretty lucky SOB over the years having had just one total reconstruction surgery done on my shoulder when I shredded everything. Waist up, I’m Superman... Waist down, I’m Bionic Man 😉*inserts cheesy joke. If you’re going thru injuries or set backs — stay focused, listen to your body and let pain be your guide to come back stronger and better. Remember any and all progress, physical or mental - will always come thru pain. #ProgressThruPain #IronParadise #CauseIFuckingSaidSo 😈💪🏾 Brotha @c.t.ali.fletcher
A post shared by therock (@therock) on Jul 28, 2018 at 8:59pm PDT
View this post on Instagram LINK TO BUY IN BIO 👆🏾👟🔥 You’ve just made my new #ProjectRock1 the #1 selling shoe for @underarmour. A huge accomplishment considering the array of dope shoes in the UA marketplace. We’re #1. THANK YOU. My goal is to create one of the best if not, THE BEST training shoe you’ll ever attack your workouts in. Much more work to be done and I’m always looking to improve engineering and design with my team and @underarmour. Slow and steady wins the race. Train hard. Stay strong. Enjoy the shoes 👟 #UnderArmour #ProjectRock1s #1Seller #HardestWorkerInTheRoom A post shared by therock (@therock) on Nov 16, 2018 at 1:16pm PST
LINK TO BUY IN BIO 👆🏾👟🔥 You’ve just made my new #ProjectRock1 the #1 selling shoe for @underarmour. A huge accomplishment considering the array of dope shoes in the UA marketplace. We’re #1. THANK YOU. My goal is to create one of the best if not, THE BEST training shoe you’ll ever attack your workouts in. Much more work to be done and I’m always looking to improve engineering and design with my team and @underarmour. Slow and steady wins the race. Train hard. Stay strong. Enjoy the shoes 👟 #UnderArmour #ProjectRock1s #1Seller #HardestWorkerInTheRoom
A post shared by therock (@therock) on Nov 16, 2018 at 1:16pm PST
